Monday, June 25, 2012

Arm Strength

I'm finding myself disheartened. A month ago I made myself a promise that I would walk a minimum of 2 miles every week. I set a low mileage goal because I figured I would have no excuse to not meet it. I only made it through 3 weeks before I broke my foot. Now, in addition to not being able to keep that promise of extra walking, I'm not even able to move around 1/3 of what I would call my normal amount.

I've been struggling with how to honor the commitment to my health that I made a few weeks back. As I mentioned before, I am definitely finding crutches difficult to use. Taking into account the increased use of my arms, I decided to start lifting some weights to increase my arm strength. Ben got me set up with some weights that luckily we already owned and a space in the guest room with my Ipod nearby. He showed me a few different ways to target different muscles and I'm going to lift three times a week. It's a little depressing how little weight I can lift right now, but I guess you have to start somewhere.

Today the first song that came up on my Ipod was "In the Jailhouse Now." I've kind of been feeling imprisoned by this injury, and I found it sad-funny that this song came up right away.

Saturday, June 23, 2012

Schmer’s Broken Foot

So…I broke the fifth metatarsal bone in my right foot. I was in San Francisco Monday, the last of our five days visiting Lisa, TK and Tommy. I was walking out in front of Lisa’s house carrying a large couch cushion (planning to scotch-gard it, her couch is new) and I wasn’t able to see my feet while walking. At a point where the slant of the driveway toward the garage meets the slant of the sidewalk down the hill, there is a mounded patch of cement. I stepped on it, rolled my foot sideways and fell.

I saw a GP on Tuesday who gave me a Velcro shoe and recommended I see a specialist. He also gave me Vicodin – I’ve been taking half a pill at night to help with the pain and to help me sleep. Sleep has been particularly difficult as I cannot lie on my right side at all and it’s tricky to negotiate a comfortable sleeping position that also supports my foot but doesn’t make the rest of my leg tense up weirdly.

Ben picked up some crutches for me on Tuesday night – I was using one crutch on my right side for a day, but have switched over to two to be safe. That’s also been difficult because the combination of being heavy and having weak arms means it’s not possible for me to have absolutely no weight on my right foot for very long.

I saw an orthopedic surgeon yesterday who gave me a boot to use instead. It’s better support than the shoe, although kind of a pain in the ass to get on and off. She predicts that I’ll need to use the crutches and the boot for four weeks, then just the boot for another four, which means hopefully I’ll be back up and moving by my birthday.

So, that’s the latest!